VivaBene! Monika Steuri (Uster)

Nutritional counseling

Eating according to VivaBene! should be fun, enjoyable and provide the body with the necessary nutrients. A balanced ratio of the food groups protein, carbohydrates, fruits, vegetables, high-quality oils/fats and sufficient liquid lead to physical well-being and pave the way to your desired weight. There should be no prohibitions, because everything is a question of measure, that is, the amount and frequency.

SpiroTiger® respiratory muscle training

We all breathe day in and day out. From birth to death, we need to breathe. As long as breathing works, we hardly notice it and take it for granted. But if we look at breathing a little more closely, we realize that it is not at all self-evident that we can breathe effortlessly.

With targeted training of the respiratory muscles, the efficiency of breathing can be increased enormously, thereby improving both the ability to perform and the ability to recover.

This has a positive effect on our quality of life, whether in everyday situations such as climbing stairs, hiking in the mountains or cycling, or when playing sports, making music or singing, in firefighting operations, etc.

Serenity Promotion

Serenity and the courage to change

For serenity and courage to change, the general basic attitude is important. Do you suffer from existential fears? Is there dissatisfaction at work, be it the work itself or the working atmosphere in the current company? Do you feel trapped in the situation and persist in it?...

Offer and prices Viva Bene!