Malulife (Muttenz)

Nutritional counseling With a nutrition plan you gain more energy and achieve your self-defined goals. Whether you want to gain weight, lose weight or eat better - our nutrition program supports you.

Body and metabolic analysis

• Measurements for early detection of a disturbed metabolism
• Nutrition plan for health-conscious people and athletes
• Simple recipes suitable for everyday use
• Increase of vitality and well-being
• Personalized food list

In combination with exercise, our nutritional concept helps to increase vitality, strength and performance to achieve the desired feel-good figure.

Personal coaching

• Body and metabolic analysis
• Control of the successes
• Simple recipes suitable for everyday use
• Personalized food list
• For a long-term feeling of well-being

Our "free" offer!: Initial consultation for an effective and healthy diet (30 minutes free of charge, worth 99,- CHF); one free Zumba trial lesson

Metabolic analysis

• weight
• body fat content
• Waist to hip ratio (WHR)
• Waist-to-hip ratio (WHtR)
• Body Mass Index (BMI)
• Metabolic index (MBI)
• Metabolic Burning Type
• Basal Metabolic Rate (kcal)

Antonia Santabarbara & Lucia Dell'Orco Qualified Psychological Counselor ILPT, Nutrition-Metabolism Consultant, Zumba Instructor ZIN

We come from a typical Italian family where food is central. Since we are not one of the genetically favored metabolic types, we know how difficult it can be to maintain balance. Using measurements from fitness and nutrition, such as fitness level, muscle and fat distribution, metabolic burn type, as well as your personal genetic predisposition, your nutrition plan will be created. We show you how to maintain your well-being without yo-yo effect and how to increase your health and fitness.

Zumba - Dance your way to a dream figure! Zumba is a dance and fitness program inspired by the Latino lifestyle, with South American and international dance styles. The result is a dynamic, inspiring and effective fitness workout. It combines rhythms and movement sequences to create a fitness workout that offers the optimal balance between endurance training and body-shaping muscle development. The program combines elements of aerobics, interval training and strength training to achieve the best results in terms of calorie burning, endurance as well as toning the figure. The change of pace and the cheerful atmosphere ensure that there is never a dull moment. Everyone will find it easy to get involved with the music and enjoy the Zumba fitness party.

Our courses ► Nutrition lectures ► Zumba Step ► Zumba Tonic-/ Fitness ► 60 Days Group Challenge

Zumba performances for events or nutrition lectures for entrepreneurs, School, clubs, etc. upon request.