Helfenstein Regina (Dornach)

My counseling goals: In my nutritional counseling, I show you ways to promote health, vitality and well-being and prevent illness. With many tips, tricks and new ideas, you will find it easy to make the gradual change towards a whole-food, healthy diet. My consultations are based on the recommendations of the Swiss Association for Nutrition and the wholefood diet according to Prof. Dr. Claus Leitzmann.

My consulting services:

• Nutritional analysis, personal needs assessment
• Change of nutrition and eating habits
• Change of diet (e.g. wholefood diet, vegetarian diet)
• Help with digestive problems
• Nutrition for allergies, intolerances, osteoporosis, diabetes, rheumatism, fibromyalgia, metabolic diseases, etc.
• Suggestions for family nutrition
• Tips for menu planning and preparation
• Help with eating disorders

Weight loss advice: step by step to a feel-good figure I advise and accompany you on your way to your desired weight. And without counting calories or crash diets with subsequent yo-yo effect. You learn the basics of a conscious, balanced diet and this with pleasure without regret. In addition, you will receive impulses for physical activities that effectively support weight loss. With the gradual change of nutrition and lifestyle habits, the desired weight can be achieved and kept stable in the long term.

Nutritional counseling and kinesiology If required, nutritional counseling can be combined with kinesiology. Kinesiology can be used to effectively balance stressful situations. Issues such as stress in the family or at work, personal issues, food intolerances or health issues can be treated with the help of kinesiology.

Hypnosis Hypnosis is an efficient method that I can incorporate into counseling as desired. With hypnosis, one enters a deep, relaxed state where the subconscious mind is particularly receptive to positive affirmations. In this way, old beliefs and behavior patterns can be dissolved better and faster. and replaced by new, positive and sustainable changes causes.

Current offers: Day course: With self-hypnosis to the desired weight. New date as soon as the corona situation allows. More information on my homepage

More information on my homepage.