Florence Steger Centro Ayurharmony (Stabio)

A HOLISTIC APPROACH

Toward more health and vital energy

Welcome to my website. Do you wish to improve your health or holistically stimulate the healing process because you suffer from health problems? Or do you simply want to optimize your diet and implement a healthy lifestyle to achieve well-being both physically and emotionally? Perhaps you lack vital energy and feel frequently tired, experience bloating, constipation, heartburn, heaviness after meals, or are unable to achieve and maintain your weight-shape.

Whatever your goal is, I am happy to support and accompany you on your health journey. Learn to stimulate and reconnect with your life energy and get back to a healthy, vibrant body! Through mindfulness exercises you will learn to feel what is good for you and help you improve your well-being on all levels to implement radiant health in your life and live out your visions and ideas. I am happy to welcome you!

I am recognized by the major supplementary health insurance companies. However, for reimbursement please contact your insurer directly.

THE FIVE PILLARS

NUTRITION PATHWAYS

The goal of a healthy nutrition pathway is to improve your health and learn how to eat mindfully and healthfully, without counting protein, fat, and carbohydrates.

COMPLEMENTARY THERAPY

Complementary therapy is a combination of various body-centered therapies that are complementary to conventional medicine. Complementary therapists holistically promote the healing process of people suffering from illness, reduced level of well-being and performance, after medical interventions, or who are in rehabilitation.

AYURVEDIC TREATMENTS

Ayurvedic massage represents a very ancient technique that aims to restore balance between mind and body, bringing vital energy back into flow and stimulating the healing and self-regulating process. All Ayurvedic treatments have a preventive effect and help improve one's well-being along with conventional medicine.

POWER COACHING

The ultimate goal of empowerment is to help the individual gain self-awareness and regain the enthusiasm to set out on a new path and achieve their goals.

MEDITATION AND YOGA

To meditate is to learn to stop our thoughts and enjoy the present moment in order to be nourished by the beauty and wonders of life that lie within us and around us.