Fit4food GmbH (Lachen SZ)

Many know how it would be "right". Many know that their own behavior is not good or is harmful. Nevertheless, people do not act accordingly, many people do not get out of a certain behavior.

In holistic nutritional counseling, this aspect of "not being able to act correctly" is illuminated. It is about thinking outside the box and, in addition to eating, making the relationship with food more optimal. For a better awareness, for more freedom of action.

In holistic nutritional counseling, in addition to an optimal composition of the personal daily plan, the relationship to food, one's own capacity for enjoyment as well as the relationship to the body and to oneself are at the center. Specifically, the questions in dealing with food revolve not only around the "what" but also around the "how".

Possible difficulties are made tangible and conscious so that something can be changed. Questions, feelings and impulses in connection with one's own eating behavior are illuminated. We look behind the scenes, so to speak, in order to clean up and pave the way for a new behavior. Thereupon a free acting is to develop, which is released from bad conscience and from feelings of guilt. It succeeds to come more to oneself, to become more peaceful inwardly, to improve the relationship to food as a whole.