abed more than fitness (Wallisellen)

Individually tailored to you

"abed more than fitness" Concept by Abed Al-Hijjawi goes far beyond a normal fitness training. The holistic concept, through which you will achieve your dream figure and fitness goals within a short time, consists of 3 components: ✔ 20 % Improve body awareness > Strength training or muscle building as well as endurance/circulation training and stretching. ✔ 20 % Perceive body signals. Recovery/regeneration - feel what is going on in the body and adjust training/eating accordingly. ✔ 60 % Regulate body fuel. Eat and drink according to time of day and situation, without counting calories.

First significant successes are already visible after 90 days. This motivates and leads to more vitality, joie de vivre and a more self-confident appearance in the long term. Through your new and healthier lifestyle, you will naturally develop a well-shaped body - forever.

WHAT YOU CAN EXPECT At the beginning we analyze your current state. We will clarify your current state of health and fitness as well as your nutritional habits. We measure your body fat and record your body mass in writing. Based on this information, we will create a customized training and nutrition program especially for you.

WHAT IS THIS PROMISING CONCEPT BASED ON? The concept is based on the entire experience of fitness and personal trainer Abed-Al-Hijjawi, founder and owner of Abed Personal Training and Abed AG. For over 20 years Abed has been dealing with the interaction of training and nutrition. His concept for success is based on the perfect fine-tuning of physical training in combination with the necessary regeneration and the biochemical processes (e.g. metabolism, fat breakdown, nutrient absorption) that take place in the human body. This results in an individually composed nutrition plan, which is not about counting calories and forbidden foods, but about timing: WHEN can you eat WHAT.

OTHER ADVANTAGES The abed more than fitness concept helps you achieve a healthy metabolism and thus: ✔ deep sleep ✔ high ability to concentrate

✔ better body awareness and increased perception of body signals

✔ good health * fresh charisma

✔ beautiful, firm and smooth skin

✔ shapely figure

✔ healthy cardiovascular system (lower risk of disease)