Praxis für Ernährungsberatung nudrescha't (Samedan)

Eat, move, relax is the basis for well-being and health. Go their own way and do not beat the path of the other, because each person has his healthy diet.

And remember: healthy eating does not have to be a nightmare.

We are your expert contact for questions about nutrition. Since 1999 we have been active as certified nutritionists HF in the Upper Engadine and Southern Valleys and advise individuals, schools and institutions.

Take a look at our offer.

Individual consultations

Offer

Do you have the feeling that your nutrition is not at its best? We analyze your eating habits (location) and work out realistic goals with you to optimize your eating behavior. The goal is a long-term adjustment of your habits.

We advise you on the following nutritional issues.

• healthy nutrition for all ages
• pregnancy and breastfeeding
• vegetarian nutrition
• wholefood nutrition
• sports nutrition
• overweight
• Metabolic diseases such as diabetes mellitus
• Heart and circulatory diseases
• Food allergies and intolerances
• Diseases of the digestive system
• malnutrition
• eating disorders
• kidney diseases
• rheumatic diseases
• osteoporosis
• etc.

Group consultations

Offer

At the moment there are no group consultations planned. We would be happy to receive any suggestions or proposals in this regard.

Lectures

Offer

Lectures are possible on the following topics.

• healthy nutrition for all ages
• pregnancy and breastfeeding
• vegetarian nutrition
• wholefood nutrition
• sports nutrition
• overweight
• Metabolic diseases such as diabetes mellitus
• Heart and circulatory diseases
• Food allergies and intolerances
• Diseases of the digestive system
• malnutrition
• kidney diseases
• rheumatic diseases
• osteoporosis

We are also happy to respond to your individual wishes.

Cooking courses

Offer

Cooking courses we make gladly on request

Together with a certified chef we combine theory with practice by cooking together and of course enjoying! Current cooking courses see under Current.

Possible topics

• Heart healthy and diabetes friendly
• Legumes
• fast, good and still balanced