Team-Training (Hedingen)

Since 1991 we have specialized in holistic health-oriented training. Surely you know the questions: How do I stay healthy and slim? What is important in old age? What is fitness - what is sport? Whether strength training, muscle building, endurance training, weight control or stress reduction, our qualified team of trainers will provide you with targeted and individual support and develop a customized program for you. To ensure your success, the program is regularly adapted to your current needs.

Group training is also an ideal form of training. They are motivating, time-saving and fun.

For those who want to try something new or who don't like to work out on machines, the Functional Training Center is located on the first floor. It is unique in the region and is ideal for achieving ambitious athletic goals. As a basis for individual training, one starts with the FMS test, which reveals the very specific physical deficits. Or you can start directly with the very popular group lessons.

Clients with health problems are taken care of by our competent and experienced physio team, who will guide you back to a pain-free and vital life with a lot of empathy.

If you like to train in a pleasant and personal atmosphere, you have come to the right place. We would be happy to meet you for a non-binding consultation. We are looking forward to meeting you! >>> to the homepage

Offer

• Strength training group courses
• endurance training
• functional training
• figure training
• Slim Belly/Legs
• back training
• rehabilitation
• Massages
• sauna
• Day nursery