Yoga Shantifree (Münchringen)

The word yoga comes from the Sanskrit language and means "to be connected".

**Yoga is a holistic way to health and joy of life. Postures (asanas), breath and mindfulness are harmoniously combined, so I become aware of my body and can perceive and direct energies. I build up my flexibility, strength and health.

The natural way to inner harmony and self-confidence: With visualization and concentration I practice serenity for coping with the often hectic everyday life. Tensions can be released. I recognize my responsibility for my feelings and my actions, thoughts and emotions come to rest. With a strengthened self-confidence I achieve inner freedom.

The sublime path to freedom: With the growing mental powers, I reach deep layers of the self in meditation and can recognize and change dormant dispositions in the unconscious.

My personal yoga teaching is influenced by Selvarajan Yesudian and Indian spirituality. Yesudian was the first Indian to teach yoga in Switzerland starting in 1948 and achieved international fame.
Part of this teaching are the self affirmations, which build up a supporting group field in silence. If possible I practice with closed eyes and remain a spectator.
Everyone can follow this path regardless of age. The goal is not perfection, but to feel within oneself, to get to know oneself, to work on one's own limits and to be open for spiritual things.

Direct link to the courses